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Click the FaceBook icon For more info including classes taught at             Schoolcraft College or Plymouth Parks & Rec or Click here to  CONTACT US Welcome to Pilates Delivered! My Pilates exercise program will enable you to become lean & fit, and improve your overall health and appearance.  You will feel revitalized by my program! You will change your perceptions and attitude about exercise, fitness, and health.  I will show you correct exercise technique and inspire you to be motivated. Together, we will replace poor posture and exercise habits with good ones.  You will develop habits that bring you happiness through fitness, good health, and release of stress. I will help you:     Improve your self-image Look & feel FIT! Flatten your ABS! Balance & strengthen muscles that support the spine and joints Develop CORE strength Reduce stress and back pain Increase energy Increase muscle tone Build endurance Improve balance, coordination, flexibility, range of motion Improve your posture Develop a mind/body/spirit connection

Regardless of your age, weight, shape or level of fitness, you can do Pilates!   I will help you get the results you want! MAT classes can be delivered to your home, church, school! Could you use some stress-free time AT HOME while the kids are at school? I come to your home. What could be easier? Invite friends, neighbors, and relatives to exercise. Cost is $40 per 1 hour group class (split between all participants). **************************************** Pilates & Massage compliment each other.  Both rejuvenate the body/mind/spirit. Click here to visit QuixWorks Therapeutic Massage & Reiki in Plymouth. Mi. http://www.quixworks.com/ ****************************************

What is STOTT PILATES®?

• Series of exercises that develops the muscles that stabilize, align, and move the CORE (trunk) of the body
• Originally invented by Joseph Pilates to help WW I  POW’s regain strength and mobility
• Emphasis is placed on the CORE - the ABS, gluts, hamstrings and muscles of the back and pelvic area
• STOTT PILATES® was refined to include ideas from exercise physiology, sports medicine, and physical therapy
• Gentle on the joints.  Eliminates “Pounding” on the knees, spine and hips
• Similar to Yoga poses with emphasis on breathing and elongating muscles, but more fluid and faster-paced than some forms of Yoga.  Both develop the “mind-body’ connection.
• Instructor cues the breathing and movement and ensures proper postural alignment and motion
  
• “Prep” exercises and modifications build up to the “full” exercise
• Can be done on a MAT or on equipment such as the  REFORMER
• Small equipment - weights, bands, and Fitness Circles can be added  to the workouts
• Private sessions include Postural Analysis

Is Pilates for YOU? 

• Every exercise program is not suitable for every person.  But in general, regardless of your age, weight, shape or level of fitness, you can do Pilates!   
• As with any exercise routine, a doctor should be consulted before undertaking it.
• Individual modifications (changes in how the exercise is performed) can be made for physical limitations
• Repertoire is broken down into Essential, Intermediate and Advanced exercises
• Simplification of movements (Preparatory or “Preps”) are practiced, in order to achieve the final exercise
• Small equipment is used, sometimes to assist in recruiting muscles, sometimes to challenge the student